Low Back Pain and Pregnancy; prevention and advice

Low back pain and pelvic pain in pregnancy is often thought of as inevitable, but that’s not always the case, especially if you have the chance to prepare your body for pregnancy. A quote from an Indian Kundalini yoga teacher was passed onto us recently and it got us thinking...

“Life does not start in your womb on the first day of conception.  Look at the natural law.  We build a house first, fix it up, then enter it.  Nobody digs the ground for a foundation and then moves the furniture in ”

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